Reformer Intermediate Reihenfolge

Setup des Reformers fürs Footwork - Tina / ReinerYoutube Link: https://youtu.be/dk1nlB9IovgVimeo Link: https://vimeo.com/504110040/b4d31cdab3

Setup des Reformers fürs Footwork - Tina / Reiner

Youtube Link: https://youtu.be/dk1nlB9Iovg

Richtiges Hinlegen auf den Schlitten - Tina / ReinerYoutube Link: https://youtu.be/fiqhugzZJqUVimeo Link: https://vimeo.com/504110144/bef1b9e6e3

Richtiges Hinlegen auf den Schlitten - Tina / Reiner

Youtube Link: https://youtu.be/fiqhugzZJqU

1. Footwork: Small V - Tina / ReinerYoutube Link: https://youtu.be/siIlfgYwCYIVimeo Link: https://vimeo.com/504110275/b8fbed5b7b

1. Footwork: Small V - Tina / Reiner

Youtube Link: https://youtu.be/siIlfgYwCYI

2. Footwork: Arches - Tina / ReinerYoutube Link: https://youtu.be/hvSA-fAV4DEVimeo Link: https://vimeo.com/504110371/9ba5e43a8f

2. Footwork: Arches - Tina / Reiner

Youtube Link: https://youtu.be/hvSA-fAV4DE

3. Footwork: Heels - Tina / ReinerYoutube Link: https://youtu.be/B1wBBKoAy8cVimeo Link: https://vimeo.com/504110441/2686640c86

3. Footwork: Heels - Tina / Reiner

Youtube Link: https://youtu.be/B1wBBKoAy8c

4. Footwork: Tendon Stretch - Tina / ReinerYoutube Link: https://youtu.be/ANT1mc0CNnUVimeo Link: https://vimeo.com/504110539/b44684452e

4. Footwork: Tendon Stretch - Tina / Reiner

Youtube Link: https://youtu.be/ANT1mc0CNnU

5. Hundred - Tina / ReinerYoutube Link: https://youtu.be/dmhsJnTkhpAVimeo Link: https://vimeo.com/504110594/883e881665

5. Hundred - Tina / Reiner

Youtube Link: https://youtu.be/dmhsJnTkhpA

6. Short Spine Massage - Tina / ReinerYoutube Link: https://youtu.be/wVL6yCZiiYQVimeo Link: https://vimeo.com/504110648/539164eeac

6. Short Spine Massage - Tina / Reiner

Youtube Link: https://youtu.be/wVL6yCZiiYQ

7. Coordination - Tina / ReinerYoutube Link: https://youtu.be/siOjyaXEpgwVimeo Link: https://vimeo.com/504110708/b632769166

7. Coordination - Tina / Reiner

Youtube Link: https://youtu.be/siOjyaXEpgw

8. Long Box Series: Pull Straps - Reiner / TinaYoutube Link: https://youtu.be/M6hPBIGcKqAVimeo Link: https://vimeo.com/504110758/df2a7df93e

8. Long Box Series: Pull Straps - Reiner / Tina

Youtube Link: https://youtu.be/M6hPBIGcKqA

9. Long Box Series: T-Pull - Reiner / TinaYoutube Link: https://youtu.be/XwYFlejEd84Vimeo Link: https://vimeo.com/504110820/9791a405a3

9. Long Box Series: T-Pull - Reiner / Tina

Youtube Link: https://youtu.be/XwYFlejEd84

10. Long Box Series: Backstroke - Tina / ReinerYoutube Link: https://youtu.be/1qNY0vnu-sMVimeo Link: https://vimeo.com/504110877/5d4ff4faae

10. Long Box Series: Backstroke - Tina / Reiner

Youtube Link: https://youtu.be/1qNY0vnu-sM

11. Long Box Series: Teaser - Margaryta / ReinerYoutube Link: https://youtu.be/sGcKy7bF1OgVimeo Link: https://vimeo.com/514926488/a1629861c2

11. Long Box Series: Teaser - Margaryta / Reiner

Youtube Link: https://youtu.be/sGcKy7bF1Og

Short Box Series: Setup - Margaryta / ReinerYoutube Link: https://youtu.be/uysDGCFRbpQVimeo Link: https://vimeo.com/514926586/1975a1ae40

Short Box Series: Setup - Margaryta / Reiner

Youtube Link: https://youtu.be/uysDGCFRbpQ

12. Short Box Series: Round - Margaryta / ReinerYoutube Link: https://youtu.be/AfoSg3M7F-kVimeo Link: https://vimeo.com/514926670/159d342550

12. Short Box Series: Round - Margaryta / Reiner

Youtube Link: https://youtu.be/AfoSg3M7F-k

13. Short Box Series: Flat - Tina / ReinerYoutube Link: https://youtu.be/yqsr8J-dGwEVimeo Link: https://vimeo.com/514926750/8b92ea4670

13. Short Box Series: Flat - Tina / Reiner

Youtube Link: https://youtu.be/yqsr8J-dGwE

14. Short Box Series: Side to Side - Tina / ReinerYoutube Link: https://youtu.be/IihtmyqHy6gVimeo Link: https://vimeo.com/514959926/e112ea9300

14. Short Box Series: Side to Side - Tina / Reiner

Youtube Link: https://youtu.be/IihtmyqHy6g

15. Short Box Series: Twist - Tina / ReinerYoutube Link: https://youtu.be/Dd0O58VJVTIVimeo Link: https://vimeo.com/514963815/0737715d9b

15. Short Box Series: Twist - Tina / Reiner

Youtube Link: https://youtu.be/Dd0O58VJVTI

16. Short Box Series: Climb a Tree - Tina / ReinerYoutube Link: https://youtu.be/r5bWwpHt7N0Vimeo Link: https://vimeo.com/514970963/3ed78b1347

16. Short Box Series: Climb a Tree - Tina / Reiner

Youtube Link: https://youtu.be/r5bWwpHt7N0

17. Long Stretch Series: Long Stretch - Tina / ReinerYoutube Link: https://youtu.be/deoMxuDDZ4sVimeo Link: https://vimeo.com/514976186/235d911a93

17. Long Stretch Series: Long Stretch - Tina / Reiner

Youtube Link: https://youtu.be/deoMxuDDZ4s

18. Long Stretch Series: Down Stretch - Tina / ReinerYoutube Link: https://youtu.be/2Jnd4QNJsiQVimeo Link: https://vimeo.com/514995476/6c9d58978c

18. Long Stretch Series: Down Stretch - Tina / Reiner

Youtube Link: https://youtu.be/2Jnd4QNJsiQ

19. Long Stretch Series: Up Stretch - Margaryta / ReinerYoutube Link: https://youtu.be/T_2asV-GCasVimeo Link: https://vimeo.com/515035616/3c75ed752e

19. Long Stretch Series: Up Stretch - Margaryta / Reiner

Youtube Link: https://youtu.be/T_2asV-GCas

20. Long Stretch Series: Elephant - Margaryta / ReinerYoutube Link: https://youtu.be/nwYGfC1BJqUVimeo Link: https://vimeo.com/515038362/df0f18c3f1

20. Long Stretch Series: Elephant - Margaryta / Reiner

Youtube Link: https://youtu.be/nwYGfC1BJqU

21. Stomach Massage: Round - Tina / ReinerYoutube Link: https://youtu.be/vfoiIl7sV4UVimeo Link: https://vimeo.com/515192243/3ba00aeee7

21. Stomach Massage: Round - Tina / Reiner

Youtube Link: https://youtu.be/vfoiIl7sV4U

22. Stomach Massage: Hands Back - Tina / ReinerYoutube Link: https://youtu.be/wrMpVSgZph4Vimeo Link: https://vimeo.com/515191706/bd3d4e68df

22. Stomach Massage: Hands Back - Tina / Reiner

Youtube Link: https://youtu.be/wrMpVSgZph4

23. Stomach Massage: Reach Up - Tina / ReinerYoutube Link: https://youtu.be/1yQhFNDD7DEVimeo Link: https://vimeo.com/515494082/8d07087fae

23. Stomach Massage: Reach Up - Tina / Reiner

Youtube Link: https://youtu.be/1yQhFNDD7DE

24. Stomach Massage: Twist - Tina / ReinerYoutube Link: https://youtu.be/5jLbTcdyZdwVimeo Link: https://vimeo.com/515680210/876293f91a

24. Stomach Massage: Twist - Tina / Reiner

Youtube Link: https://youtu.be/5jLbTcdyZdw

25. Tendon Stretch (Small V) - Tina / ReinerYoutube Link: https://youtu.be/SUp-0J8pfr8Vimeo Link: https://vimeo.com/516113045/decd688169

25. Tendon Stretch (Small V) - Tina / Reiner

Youtube Link: https://youtu.be/SUp-0J8pfr8

26. Semicircle Footbar Down - Margaryta / ReinerYoutube Link: https://youtu.be/TfQ2o_HELzAVimeo Link: https://vimeo.com/516221154/9b4f6b205c

26. Semicircle Footbar Down - Margaryta / Reiner

Youtube Link: https://youtu.be/TfQ2o_HELzA

27. Chest Expansion Feet Fixated - Margaryta / ReinerYoutube Link: https://youtu.be/ml5_SeZVY9gVimeo Link: https://vimeo.com/516360158/b5929c92e6

27. Chest Expansion Feet Fixated - Margaryta / Reiner

Youtube Link: https://youtu.be/ml5_SeZVY9g

28. Thigh Stretch - Margaryta / ReinerYoutube Link: https://youtu.be/4WSBS3F1KgMVimeo Link: https://vimeo.com/516365561/0dc25a1e75

28. Thigh Stretch - Margaryta / Reiner

Youtube Link: https://youtu.be/4WSBS3F1KgM

29. Kneeling Arm Circles - Margaryta / ReinerYoutube Link: https://youtu.be/f_jfWGXKORwVimeo Link: https://vimeo.com/516372750/36f6a00c64

29. Kneeling Arm Circles - Margaryta / Reiner

Youtube Link: https://youtu.be/f_jfWGXKORw

30. Long Spine Massage - Tina / ReinerYoutube Link: https://youtu.be/oN6BoWW_1zoVimeo Link: https://vimeo.com/516379630/1b062e98e4

30. Long Spine Massage - Tina / Reiner

Youtube Link: https://youtu.be/oN6BoWW_1zo

31. Frog - Tina / ReinerYoutube Link: https://youtu.be/EQOOUxnETnsVimeo Link: https://vimeo.com/516383909/4b76849a87

31. Frog - Tina / Reiner

Youtube Link: https://youtu.be/EQOOUxnETns

32. Leg Circles - Tina / ReinerYoutube Link: https://youtu.be/PU_oxb9Ofk0Vimeo Link: https://vimeo.com/516777287/da4ce3b883

32. Leg Circles - Tina / Reiner

Youtube Link: https://youtu.be/PU_oxb9Ofk0

33 & 34. Knee Stretch Series: Round & Arched - Margaryta / ReinerYoutube Link: https://youtu.be/JiI0IvGYCrkVimeo Link: https://vimeo.com/516789335/0ce906b872

33 & 34. Knee Stretch Series: Round & Arched - Margaryta / Reiner

Youtube Link: https://youtu.be/JiI0IvGYCrk

35. Knee Stretch Series: Tinkerbell - Tina / ReinerYoutube Link: https://youtu.be/qz_5ba1KkYIVimeo Link: https://vimeo.com/516802225/0b5bd88b1f

35. Knee Stretch Series: Tinkerbell - Tina / Reiner

Youtube Link: https://youtu.be/qz_5ba1KkYI

36. Running - Tina / ReinerYoutube Link: https://youtu.be/wRed3_9o5ikVimeo Link: https://vimeo.com/517469614/fdb5a75f93

36. Running - Tina / Reiner

Youtube Link: https://youtu.be/wRed3_9o5ik

37. Pelvic Lift - Tina / ReinerYoutube Link: https://youtu.be/vScoERthdrMVimeo Link: https://vimeo.com/517469700/7944a58535

37. Pelvic Lift - Tina / Reiner

Youtube Link: https://youtu.be/vScoERthdrM

38. Side Splits - Margaryta / ReinerYoutube Link: https://youtu.be/-IuEtQ2mwjcVimeo Link: https://vimeo.com/517469780/d25a5e2f6c

38. Side Splits - Margaryta / Reiner

Youtube Link: https://youtu.be/-IuEtQ2mwjc

39. Front Splits - Tina / ReinerYoutube Link: https://youtu.be/dtGzGev-XawVimeo Link: https://vimeo.com/517469864/4a8bd6486f

39. Front Splits - Tina / Reiner

Youtube Link: https://youtu.be/dtGzGev-Xaw

40. Russian Splits Hands on Block - Tina / ReinerYoutube Link: https://youtu.be/uFe4Dbx_2DQVimeo Link: https://vimeo.com/517469952/87bea999f8

40. Russian Splits Hands on Block - Tina / Reiner

Youtube Link: https://youtu.be/uFe4Dbx_2DQ